Tadesa's Journal, 01 June 2021

157.9 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 26.15g | Prot: 46.51g | Carb: 204.24g.   Lunch: Swift Peito de Frango em Cubos, Arroz Branco (Cozido), Bolinho de Arroz. Dinner: Mel, Italac Leite Integral, Quaker Aveia em Flocos , Banana Nanica. Snacks/Other: Leite (Leite Integral). more...

1729 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...