Weigh In record (no journal entry) for 27 January 2014
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1100 kcal
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Fat: 37.67g | Prot: 86.96g | Carb: 85.70g.
Breakfast: Stop & Shop Light Cream, Kellogg's Rice Krispies, Milk (Nonfat) . Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Cuties Clementines, Snow or Sugar Snap Peas , Baked or Broiled Cod, Land O'Lakes Light Butter with Canola Oil. more...
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gaining 6.3 lb a week
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