Weigh In record (no journal entry) for 14 February 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1563 kcal
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Fat: 72.17g | Prot: 91.35g | Carb: 122.45g.
Breakfast: turkey sausage, multi grain bread, egg whites, feta. Lunch: corn, parmesan cheese, macaroni and cheese, balsamic vinaigrette, grilled chicken, bell peppers, red onions, tomatoes, lettuce. Dinner: ice cream, soppressata, crostini, polenta, cheese, meatballs. Snacks/Other: red wine, frozen yogurt edy's nonfat. more...
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2089 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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steady weight
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blairsky's weight history
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