John10251's Journal, 31 May 2021

Weigh In record (no journal entry) for 31 May 2021
151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 May 2021:
1865 kcal Fat: 78.50g | Prot: 101.55g | Carb: 191.44g.   Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Famous Dave's Corn on The Cob, Bush's Best Original Baked Beans. Snacks/Other: Wonderful Honey Roasted Pistachios, Shortcake Sponge with Whipped Cream and Fruit, Brie Cheese, Perkins Restaurant Strawberry Compote. more...
2067 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
gaining 4.2 lb a week

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