Weigh In record (no journal entry) for 27 January 2014
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127.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1334 kcal
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Fat: 27.96g | Prot: 91.65g | Carb: 189.70g.
Breakfast: Bananas , Coffee (Instant) , Splenda No Calorie Sweetener, Premier Nutrition Double Chocolate Crunch Protein Bar. Lunch: Subway 6" Turkey Breast, French's Honey Mustard. Dinner: Subway Fat Free Honey Mustard, Subway Croutons, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Quest Vanilla Almond Crunch, Cafe Escapes Chai Tea , GNC Energizing Lean Chew, Cinnamon . more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 26 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.8 lb a week
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