SammyDad's Journal, 27 January 2014

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 53.55g | Prot: 101.66g | Carb: 231.54g.   Breakfast: Starbucks Hazelnut Macchiato (Grande), Starbucks Bacon Gouda Egg Sandwich. Lunch: V8 V-Fusion Strawberry Banana Juice, healthy choice top chef crustless chicken pot pie. Dinner: Cheese Pizza, 2% Fat Milk, Onnit Hemp Force. Snacks/Other: Carrots, Fuji Apples, Ralphs Original Beef Jerky, Onnit Hemp Force Bar. more...

2520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...