Weigh In record (no journal entry) for 27 January 2014
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1866 kcal
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Fat: 33.88g | Prot: 135.15g | Carb: 273.01g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, La Banderita Low Carb Low Fat Soft Taco Shell, omega 3 Eggs, Bananas. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fat Free Small Curd Cottage Cheese, Fresh Express Spinach, Safeway Kitchens lite italian salad dressing, Gala Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stonefire Whole Grain Mediterranean Pocket Pita, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 8.4 lb a week
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