Weigh In record (no journal entry) for 27 January 2014
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2014:
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1454 kcal
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Fat: 31.15g | Prot: 73.90g | Carb: 221.02g.
Breakfast: Dannon Light & Fit Yogurt - Key Lime, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Mott's Cinnamon Applesauce (Container), Lean Cuisine Spa Collection Grilled Chicken Primavera. Dinner: Country Crock Shedd's Spread Original, Cornbread (Home Recipe), McCormick Beef Stew Seasoning, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Stew Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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2598 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 4.2 lb a week
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