Weigh In record (no journal entry) for 14 February 2011
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122.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1160 kcal
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Fat: 23.62g | Prot: 83.36g | Carb: 114.51g.
Breakfast: Egg, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Sweet 'N Low. Lunch: Black Olives, Reduced Sodium Minestrone. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Red Table Wine, Madras Lentils, Snapper (Fish) (Mixed Species). Snacks/Other: Sour Dough Bread, Skinny Vanilla Latte (Tall). more...
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1415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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