Weigh In record (no journal entry) for 27 January 2014
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1746 kcal
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Fat: 72.26g | Prot: 79.08g | Carb: 149.18g.
Breakfast: Egg (Whole), Better Start 100 Calorie English Muffin, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Extra Crunchy Super Chunk Peanut Butter, Total 2% Greek Yogurt. Dinner: Red Table Wine, Portuguese Kale Soup (Gluten Free) (Large), Lima Beans, Roast Beef. Snacks/Other: Chocolate Covered Cherries, Avocados, Carrot Cake with Icing, Sweet Mini Peppers. more...
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2080 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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cirnemn's weight history
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