asher63's Journal, 27 January 2014

257.2 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 131.92g | Prot: 167.20g | Carb: 242.01g.   Breakfast: Boiled Egg, 1% Fat Milk, Coca-Cola Diet Coke (Can). Lunch: Tyson Foods Deli Slices Roast Beef, Potato Salad, Baby Carrots, Gala Apples, Macaroni or Pasta Salad, Gulden's Spicy Brown Mustard, Nature's Own White Wheat Bread, American Cheese. Dinner: Broccoli, 1% Fat Milk, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese, Publix Red Seedless Grapes, Chobani Nonfat Blood Orange Greek Yogurt, Coffee with Cream and Sugar, BelGioioso Fresh Mozzarella Cheese, Coffee with Cream and Sugar, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

3393 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...