Weigh In record (no journal entry) for 27 January 2014
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1187 kcal
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Fat: 33.14g | Prot: 38.46g | Carb: 174.39g.
Breakfast: Auchan Crousty 4 Fruits Cereali, Nescafe . Lunch: Grilled Chicken, Cooked Chard, Steamed Vegetables, Alwadi Hommos. Dinner: Roasted Chinese Chestnuts, Carrots, Strawberries, Apples. Snacks/Other: Nestle Sweetened Condensed Milk, Nestle Nescafe (with 3 Coffee Mate). more...
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steady weight
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