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Hell Yes!!!!
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417.0 lb
Lost so far: 18.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1269 kcal
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Fat: 13.12g | Prot: 133.51g | Carb: 161.97g.
Breakfast: Dean's Fat Free Choice Milk, Super Advanced Whey Protein - Chocolate Peanut Butter, Banana. Dinner: Kraft Fat Free Catalina, Kraft Fat Free Ch, Garden Salad, Skim Choice Milk, Boiled Potatoe, Salt, Butter, broccoli, Dean's Fat Free Choice Milk, Hidden Valley Ranch Dip (dry powder), Fat Free Ranch, Chicken Breast. Snacks/Other: Banana, Dean's Fat Free Choice Milk, Body Fortress. more...
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6332 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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 Comments
Your chart is looking awesome!!' keep up the good work!!!!
14 Feb 11 by member: amy1flite
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You are rocking it Luke! Keep that momentum dude and watch that weight drop!
14 Feb 11 by member: Kingcole35
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