Weigh In record (no journal entry) for 14 February 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1750 kcal
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Fat: 47.11g | Prot: 91.58g | Carb: 254.09g.
Breakfast: Original Style All Natural Plain Yoghurt, Ancient Grains Granola with Almonds, Blueberries. Lunch: chocolate chip cookie, Multi-Grain Sandwich Thins, Honey Mustard, Light Mayonnaise, Boiled Egg. Dinner: skim milk, Baked or Broiled Flounder, mushrooms, Quinoa and vegetable. Snacks/Other: Super Green Juice. more...
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3477 kcal
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Activities & Exercise:
Rowing - 10 minutes, Running - 7/mph - 11 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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