Weigh In record (no journal entry) for 27 January 2014
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211.0 lb
Lost so far: 19.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1135 kcal
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Fat: 31.00g | Prot: 50.00g | Carb: 176.00g.
Breakfast: Thomas' Light English Muffin, Quaker Instant Grits - Butter, Brummel & Brown Spread made with Yogurt. Lunch: Quaker Quakes Rice Snacks - Sweet Chili, Weight Watchers Lasagna. Dinner: van oriental Chicken Egg Roll (Jehling), Quaker Quakes Rice Snacks - Sweet Chili. more...
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losing 2.0 lb a week
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