Weigh In record (no journal entry) for 27 January 2014
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1507 kcal
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Fat: 48.16g | Prot: 53.53g | Carb: 217.60g.
Breakfast: Pears, Sugar, Unsweetened Iced Tea, Sugar, Coffee (Brewed From Grounds), Half & Half. Lunch: Gala Apples, Bottled Water (16.9 oz), Deli Turkey or Chicken Breast Meat, Provolone Cheese, Ciabatta, Real Mayonnaise. Dinner: Unsweetened Iced Tea, Sugar, Ciabatta, Traditional Spaghetti Sauce, Italian Sausage, Ziti. Snacks/Other: Dried Pineapple, Sugar, Coffee (Brewed From Grounds), Half & Half. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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craigr16635's weight history
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