Weigh In record (no journal entry) for 14 February 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2011:
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1568 kcal
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Fat: 40.61g | Prot: 75.29g | Carb: 238.69g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Creamy Peanut Butter. Lunch: porrtabella mushroom, potato soup, succotash, brown rice, pork chop. Dinner: spring roll, Pad Thai with Chicken & Shrimp. Snacks/Other: Pistachio Nuts, apple. more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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