hunterrider's Journal, 31 May 2021

159.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 76.51g | Prot: 178.61g | Carb: 274.03g.   Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Kroger Old Fashioned Oatmeal, omega 3 Eggs, PEScience Select Protein - Peanut Butter Cookie. Lunch: PEScience Select Protein - Peanut Butter Cookie, Chobani Greek Yogurt Whole Milk Plain, Kodiak Cakes Power Cakes Peanut Butter, Kroger Heavy Whipping Cream, Nabisco Belvita Bites, Best Choice Shredded Provolone & Mozzarella Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Open Nature 2% Greek Yogurt, PEScience Select Protein - Peanut Butter Cookie, Imagine Foods Organic Creamy Potato Leek Soup, Broccoli Flower Clusters , Gala Apples, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Nabisco Belvita Bites, Land O'Lakes Whipped Butter Salted, Safeway Yellow Corn Kernels. more...

2939 kcal

Activities & Exercise: Apple Health - 24 hours. more...