Weigh In record (no journal entry) for 27 January 2014
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304.5 lb
Lost so far: 16.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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266 kcal
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Fat: 8.44g | Prot: 18.35g | Carb: 38.88g.
Breakfast: Milk (Nonfat), Jimmy Dean D-Lights Turkey Sausage Muffin. more...
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losing 7.7 lb a week
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