Weigh In record (no journal entry) for 27 January 2014
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1240 kcal
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Fat: 40.51g | Prot: 46.50g | Carb: 173.88g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Pasta Salad with Chicken. Dinner: Banana Bread, Lettuce Salad with Assorted Vegetables, Marks & Spencer Count on Us Macaroni Cheese, Water. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Sainsbury's Runny Honey, Instant Coffee (made from Powdered), Water. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Standing - 40 minutes, Housework - 1 hour. more...
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steady weight
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