Shiniquiet's Journal, 31 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 48.89g | Prot: 68.73g | Carb: 195.40g.   Breakfast: Village Bakery Cinnamon Rolls, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Chicken (Breaded and Fried) , Trader Joe's Mini Cupcakes - Vanilla Bean, Southern Home Potato Salad, Bush's Best Homestyle Baked Beans, Frankfurter or Hot Dog on Bun. more...

3610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...