Weigh In record (no journal entry) for 31 May 2021
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1204 kcal
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Fat: 48.30g | Prot: 91.03g | Carb: 110.50g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee with Cream, Pancakes with Kodiak Cakes Mix. Lunch: Ham (Whole, Cured, Roasted), Kraft American Cheese Slice, Nickles 35 Light Italian Bread. Dinner: Asparagus , Air Fryer French Fries, Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Angie's Popcorn. more...
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gaining 4.2 lb a week
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