w-harr's Journal, 31 May 2021

203.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 62.19g | Prot: 87.52g | Carb: 77.44g.   Breakfast: Bacon and Egg Sandwich. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...

3181 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...