Velvetgirl1220's Journal, 14 February 2011

Day 6 on Hcg
175.0 lb Lost so far: 5.4 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2011:
551 kcal Fat: 13.78g | Prot: 63.02g | Carb: 48.11g.   Breakfast: Coffee, Strawberries . Lunch: Spinach, Salsa, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat), Romaine Lettuce, Red Cabbage, Banana Pepper. Snacks/Other: Egg White. more...
on diet Velvetgirl1220's own diet   losing 15.4 lb a week

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