Weigh In record (no journal entry) for 27 January 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1432 kcal
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Fat: 40.45g | Prot: 69.67g | Carb: 187.73g.
Breakfast: Sun-Maid Raisins, Aldi Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Iceberg Lettuce, Bramwells Lighter Than Light Mayonnaise, Turkey Breast Meat, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Pink Lady Apples, Minced Beef (95% Lean / 5% Fat), Aldi Chilli Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Tesco Whole Foods Peanuts & Raisin Mix, Morrisons Sunflower Seeds, Aldi Crisps, Kit Kat Kit Kat. more...
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losing 1.6 lb a week
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