Weigh In record (no journal entry) for 31 May 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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621 kcal
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Fat: 14.79g | Prot: 28.93g | Carb: 91.20g.
Breakfast: Coffee, Brown Sugar, Asda Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Spinach, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Total 0% Greek Yoghurt, Cucumber (Peeled), By Sainsbury's Frozen Dark Sweet Cherries. Snacks/Other: Asda Conference Pears, Apples. more...
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gaining 1.6 lb a week
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