Weigh In record (no journal entry) for 31 May 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1728 kcal
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Fat: 79.90g | Prot: 99.11g | Carb: 143.62g.
Breakfast: Coles Hamburger Rolls, Ingham Chicken Breast Tenders Crumbed. Dinner: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Lamb Loin Chop (Lean and Fat Eaten), Coles Creme Royale Mashed Potato. more...
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steady weight
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kettlebell 123's weight history
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