Weigh In record (no journal entry) for 14 February 2011
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169.7 lb
Lost so far: 5.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2088 kcal
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Fat: 84.23g | Prot: 95.42g | Carb: 216.46g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Organic Strawberry Probiotic Nonfat Yogurt, Shrimp Burrito. Dinner: Brownie with Icing, Dressing with Oysters, Steelhead Trout, Grapes, Marcona Almonds, Natural Cheese, Seabreeze. Snacks/Other: Almond Roca, Air Popped Popcorn. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, recumbent bicycle - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.3 lb a week
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