Weigh In record (no journal entry) for 14 February 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1440 kcal
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Fat: 106.53g | Prot: 93.65g | Carb: 20.37g.
Breakfast: non-dairy creamer, heavy cream, splenda, coffee, omelet. Lunch: cabbage, pork shoulder. Dinner: Chunky Blue Cheese Dressing, lettuce, cucumber, steak. Snacks/Other: atkins shake. more...
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losing 0.1 lb a week
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