T-Rod's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011

168.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 February 2011:

484 kcal

Fat: 27.11g | Prot: 23.81g | Carb: 35.22g. Lunch: arbys honey mustard dressing, Arbys turkey club salad. Snacks/Other: cupcake. more...

2024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


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T-Rod's weight history