Weigh In record (no journal entry) for 27 January 2014
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2218 kcal
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Fat: 112.19g | Prot: 87.13g | Carb: 221.18g.
Breakfast: Kaffee mit Milch, K-Classic Genießerscheiben 5%, Gekochtes Ei, Mestemacher Gourmet Pumpernickel. Lunch: Coppenrath & Wiese Feinste Kuchen Käse, Kaffee mit Milch. Dinner: Milka Alpenmilch, Westland Old Amsterdam, Brauner Zucker, Sachertorte. Snacks/Other: Wetzel Karlsbader Oblaten, Edeka Mangosaft. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 40 minutes, Rudern - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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