Weigh In record (no journal entry) for 14 February 2011
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147.5 lb
Lost so far: 34.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2054 kcal
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Fat: 61.89g | Prot: 136.37g | Carb: 316.91g.
Breakfast: Oatmeal, Wheat Germ, Water, Honey, Low Fat Milk, Goji Berries, Flaxseed Seeds. Lunch: Lentils (Sprouted), Low Fat Chunky Plain Cottage Cheese, Boneless Skinless Chicken Breast, Whole Wheat Wraps, Cherry Tomatoes, Grapes. Dinner: Olive Oil, Sweet Potato, Green String Beans, Butternut Winter Squash. Snacks/Other: Peanut Butter, Granny's Karoo Oat Cookies, Honey, Herbal Tea, Water, Boiled Egg, Mocha Coffee, 100% Premium Chocolate Whey Protein, Apples. more...
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1893 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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