Weigh In record (no journal entry) for 14 February 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1332 kcal
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Fat: 31.98g | Prot: 90.60g | Carb: 161.55g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), shrimp wonton with noodles. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), 100% Orange Juice. Snacks/Other: Beef Pastrami (98% Fat Free), Olive Tapenade. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sitting - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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