Weigh In record (no journal entry) for 27 January 2014
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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501 kcal
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Fat: 14.12g | Prot: 27.28g | Carb: 64.31g.
Lunch: Coca-Cola Coke Zero. Dinner: Baby Leaf Watercress, Popchips BBQ Potato Chips, Kirstys Sausage with Sweet Potato Mash, Sweet Chilli (22g). more...
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gaining 6.2 lb a week
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