Weigh In record (no journal entry) for 14 February 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1672 kcal
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Fat: 48.76g | Prot: 71.06g | Carb: 242.18g.
Breakfast: EverRoast Oven Roasted Chicken Breast, Deli Provolone Cheese Slices, Italian Sweet Creme Creamer, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Pasta Fagioli Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes, Chicken Breast (Skin Not Eaten), Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Diet Coke (8 oz Bottle). Dinner: Funfetti Cake Mix, Vanilla Ice Creams, Potato Pancakes, Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables, Potato Pancakes, Original Apple Sauce, Sliced Ham (Extra Lean). Snacks/Other: Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Red Hots, Brownie, Banana, Nectarines, Blueberries, Strawberries. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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steady weight
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