Rockgoddess's Journal, 14 February 2011

201.7 lb Lost so far: 12.6 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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942 kcal

Fat: 27.56g | Prot: 50.32g | Carb: 127.54g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Smoked Turkey Breast Sandwich on Country Bread, Broccoli Cheddar Soup - You Pick Two. Dinner: KRFT LDR RSPBRY VNGRTTE, Mushrooms, Cos or Romaine Lettuce, Strawberries, Dried Cranberries. Snacks/Other: Luna Protein Bar - Cookie Dough. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...