Weigh In record (no journal entry) for 27 January 2014
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1721 kcal
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Fat: 59.79g | Prot: 75.38g | Carb: 217.29g.
Breakfast: Kingsmill Oatilicious Bread, Coffee with Milk, Peanut Butter. Lunch: Tesco Baby Plum Tomatoes, Sliced Ham (Extra Lean), Colman's Original English Mustard, Satsuma, OXO Vegetable Cube, Hovis Farmhouse Wholemeal, I Can't Believe It's Not Butter! Butter. Dinner: Cathedral City Mature Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kingsmill Wholemeal Bread Roll, McCain Crispy French Fries, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Satsuma, Braeburn Apples, Coffee with Milk, Tea with Milk. more...
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gaining 14.0 lb a week
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