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Angela06
Journal
27 Apr 09
Angela06's Journal, 27 April 2009
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Ready to get back on track!!!
took one too many cheat meals :( and drank a little too many calories fri and sat.
on a lighter note, I am feeling good, and my clothes are feeling much better this morning
159.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2009:
694 kcal
Fat: 27.04g | Prot: 66.03g | Carb: 46.54g.
Breakfast:
Mocha Coffee, Carb Control Protein Shake.
Lunch:
Side Salad (No Dressing), kraft creamy caesar dressing.
Dinner:
Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate.
Snacks/Other:
Low Moisture Part Skim Mozzarella String Cheese.
more...
2306 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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