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Lower than last Monday, but still not a smooth line...
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222.5 lb
Lost so far: 38.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1955 kcal
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Fat: 65.53g | Prot: 114.00g | Carb: 224.41g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Mixed Berry Sorbet, Pita Bread, Baked or Broiled Tuna, Maryland Crab and Corn Chowder, Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pistachio & Red Pepper Dark Chocolate, Organic Greek Style Nonfat Yogurt, Roasted & Unsalted Pistachios. more...
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3250 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.8 lb a week
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