Weigh In record (no journal entry) for 14 February 2011
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1533 kcal
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Fat: 48.74g | Prot: 117.83g | Carb: 152.85g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Onions, tomatoes, avocado. Lunch: peanut butter crunch time, Beef Tips Portobello. Dinner: benefiber, World's Best Miso Caesar, Alfalfa Sprouts, Chicken Breast In Water, Mushrooms, Cucumber (Peeled), Baby Spinach, Romaine Lettuce. Snacks/Other: mezzetta, Low Fat 2% Small Curd Cottage Cheese, Chocoiste Dark Chocolate Pearls with Mint, Chocolate Cookie Dough Bar. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 17.5 lb a week
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