Weigh In record (no journal entry) for 27 January 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1755 kcal
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Fat: 52.76g | Prot: 223.59g | Carb: 91.37g.
Breakfast: Peak Micellar Casein, Frey Nutrition Protein 96 Stracciatella, Granny Smith Äpfel, Banane. Lunch: Ja! Gebäckmischung, Alpenmark Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Ei. Snacks/Other: TiP Landsalami, Roastbeef (Nur mager gegessen), Chorizos, Grünländer Räucherkäse, Finn Crisp Original Roggenvollkornknäcke, Peak Micellar Casein, K-Bio Agavendicksaft, Ja! Magerquark. more...
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gaining 10.8 lb a week
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