Weigh In record (no journal entry) for 31 May 2021
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1360 kcal
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Fat: 74.97g | Prot: 73.95g | Carb: 92.49g.
Breakfast: Beemster 30+ Oude Kaas, AH Avocado, AH Rijstwafels, Cambridge Peanut Crispy Reep. Lunch: AH Avocado Eetrijp, Maza Hoemoes Spicy Mango, Beemster 30+ Oude Kaas, Zonnatura Rijstwafels. Dinner: Kokosolie, Jumbo Snijbonen Vers, AH Geschrapte Worteltjes, AH Gebroken Sperzieboontjes, De Vegetarische Slager Gehacktballetjes. more...
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losing 5.0 lb a week
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