Min1nie's Journal, 27 January 2014

149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 32.24g | Prot: 72.45g | Carb: 85.04g.   Breakfast: Market Pantry Fat Free Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream, Coffee with Milk. Lunch: Coffee with Milk, Tuna in Water (Canned). Dinner: Act II Salted Microwave Popcorn. Snacks/Other: Watermelon, Herbal Tea, Herbal Tea. more...

2960 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Running - 8/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...