bender85's Journal, 14 February 2011

134.0 lb Lost so far: 18.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 23.27g | Prot: 52.70g | Carb: 166.97g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Select Harvest Light Savory Chicken with Vegetables Soup, Chewy Bars - Oat & Caramel, Carb Master Strawberry Pomegranate Yogurt. Dinner: Vegetable Soup (Canned, Condensed), Spread made with Yogurt, Whole Grain 100% Whole Wheat Bread. more...

1987 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...