Weigh In record (no journal entry) for 27 January 2014
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190.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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864 kcal
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Fat: 20.90g | Prot: 38.78g | Carb: 133.76g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Lunch: Peren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Kaassaus, All Seasons Broccoli, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Cakegebakje. more...
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losing 15.4 lb a week
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claesmariepaule's weight history
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