Weigh In record (no journal entry) for 31 May 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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3088 kcal
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Fat: 71.39g | Prot: 251.04g | Carb: 342.91g.
Breakfast: Verso Natura Conad Frutta & Frutta Pesche, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mulino Bianco Gran Bauletto Rustico, Milbona Formaggio Fresco Quark Magro, Banana Enrico, Myprotein Omega 3. Lunch: Caffè Zuccherato, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Mulino Bianco Gran Bauletto Rustico. Dinner: Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella. more...
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losing 3.1 lb a week
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