Weigh In record (no journal entry) for 27 January 2014
|
137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
3299 kcal
|
Fat: 117.15g | Prot: 168.03g | Carb: 381.94g.
Breakfast: Brown Sugar, Ayrshire Low Fat Fresh Milk, Granny Smith Apples, Evol 100% Pure Whey Protein, Brown Sugar, Jungle Oats Instant Original Flavour. Lunch: Woolworths Sliced Cheddar, Black Cat Smooth Peanut Butter, Woolworths Low GI Soya Linseed Bread. Dinner: Extra Virgin Olive Oil, Savoury Rice. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|