Weigh In record (no journal entry) for 26 January 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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641 kcal
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Fat: 18.54g | Prot: 41.75g | Carb: 30.05g.
Lunch: Chow Mien Noodles, Chicken Drumstick, Chinese Cabbage (Bok-Choy, Pak-Choi), Naked Juice Mighty Mango. more...
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gaining 11.7 lb a week
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