josieechan
Joined January 2013
Posts
6
Following
0
Followers
1
Weight History

Start Weight
170.0 lb
Lost so far: 10.0 lb

Current Weight
160.0 lb
Performance: losing 49.0 lb a week

Goal Weight
120.0 lb
Still to go: 40.0 lb

josieechan's Weight History


josieechan's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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josieechan's journal

03 January 2013

Day 1: Don't usually have a treadmill on hand but a kind visit at my family's house allowed it. 35 minute run at about 6mph, not too shabby for my shape. ...
on diet josieechan's own diet  

josieechan's Recent Food & Exercise


josieechan's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

josieechan's Recent Activity

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Other Member Diet Recent Activity

safooraa recorded a Journal Entry.
mynewchallenge added rahirachel's Oat Banana Cookies recipe to their cook book.
Varcity updated their Exercise Diary.
elizabethrose36 recorded a Weight Entry at 191.0 lb.
asherndon recorded a Weight Entry at 234.4 lb.
Bobbyv recorded a Weight Entry at 169.4 lb.
N851JM recorded a Weight Entry at 187.0 lb.
Linda Stringer recorded a Weight Entry at 138.8 lb.