josieechan - Member

josieechan

Joined January 2013

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Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

160.0 lb
Performance: losing 49.0 lb a week

Goal Weight

120.0 lb

Still to go: 40.0 lb

josieechan's Weight History

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

view complete cookbook

	2 servings Nestle Pure Life Water
	1 serving Danone Oikos Vanilla Greek Yogurt
	1 serving Calbee Snap Pea Crisps
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.