Start Weight:(02 Jan 13) 170.0 lb
Current Weight:(27 Jan 14) 160.0 lb
Goal Weight:120.0 lb
following: josieechan's own diet
performance: losing 49.0 lb a week

FatSecret member since: 02 Jan 13

josieechan's Weight History

josieechan's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

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josieechan's journal

03 January 2013

Day 1: Don't usually have a treadmill on hand but a kind visit at my family's house allowed it. 35 minute run at about 6mph, not too shabby for my shape. ...
on diet josieechan's own diet  

josieechan's Recent Food & Exercise

josieechan's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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