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josieechan

Start Weight:	(02 Jan 13) 170.0 lb
Current Weight:	(15 Jan 13) 169.0 lb
Goal Weight:	120.0 lb

following: josieechan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 13

josieechan's Weight History

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josieechan's cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 438kcal | fat: 10.07g | carbs: 59.35g | prot: 25.59g

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Banana Oatmeal Cookies

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

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josieechan's journal

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03 January 2013

Day 1: Don't usually have a treadmill on hand but a kind visit at my family's house allowed it. 35 minute run at about 6mph, not too shabby for my shape. ...

on diet josieechan's own diet

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josieechan's Recent Food & Exercise

	6 medium Plain Dumpling
	1 cup, cooked shanghai noodles
	1 cup, frozen frozen green beans
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Running - 6/mph

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josieechan's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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josieechan's Recent Activity

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