Weigh In record (no journal entry) for 26 January 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1059 kcal
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Fat: 38.94g | Prot: 33.10g | Carb: 134.72g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sonic Diet Coke (Large), AMC Movie Theater Popcorn (Large). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Kirkland Signature Belgian Chocolate Cups, Kraft Asian Toasted Sesame Salad Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pork Loin (Tenderloin), White Corn, White Mushrooms (Stir-Fried), Tanimura & Antle Sweet Yellow Onion, Sweet Red Peppers. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 2.8 lb a week
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